The best brain foods for breakfast
Posted on June 18 2019
If you’re having a hard time concentrating in the morning, it might be down to what you’re eating (or lacking) at breakfast. A coffee and a croissant might be an easy grab on your way to work, but it’s going to leave you feeling foggier and more distracted than a balanced meal. Breakfast is one way to maximise your energy and increase your concentration levels for the day ahead. What you eat can affect your brain power, both short term and long term. If you’re in need of a productivity boost during the day, check out these brain-boosting foods to add to your morning routine.
Eating breakfast has many benefits for your body, including kick-starting your mental performance in the morning. It’s one of the most important ways you can start your day. If you’re struggling to stay alert, it might be time to think about how you’re fueling your body. Refueling with nutritious food when you wake up is the best way to give you the energy you need to get through the day, both mentally and physically.
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