What is Vitamin D3 with K2?
Posted on October 25 2021
What is Vitamin D3 with K2?
While the benefits of vitamin D are well known, you may not have heard much about vitamin K or how it works with vitamin D3. However, this powerful nutrient plays an important part in several key aspects of your health. Here’s what you need to know.
What is Vitamin K2?
Vitamin K is a fat-soluble nutrient that’s essential for your blood to clot effectively. It comes in two forms, vitamin K1 and K2. However, it’s difficult for your body to absorb and use vitamin K1 compared to vitamin K2 which is absorbed quickly and stays in your body for longer.
How Vitamins D3 and K2 work together
Vitamin D3 plays several key roles in your body, but one of the most crucial is helping your body to absorb more calcium from food you eat. This is where vitamin K2 comes in. It sends the calcium where your body needs it most, like your bones, and removes calcium from the places it’s not wanted, like your arteries and blood vessels. So vitamins D3 and K2 are the perfect match for each other.
How to make sure you’re getting enough
As most of our vitamin D comes from sunlight, it can be tough to make sure you’re getting enough, especially if you live in the UK. While it can also be difficult to get enough vitamin K2 through your diet alone as rich sources can only be found in a handful of dairy products, some vegetables, and a few fermented foods. Some of these include certain cheeses, egg yolks, liver, kale, spinach, sauerkraut and miso.
Should you take a supplement?
In the UK vitamin D supplements are recommended as most of us don’t get enough through sunlight or diet alone. However, some of us are more at risk of vitamin D deficiency, so it’s important to top up. Supplementing vitamin D3 with vitamin K2 ensures you’re getting the best absorption of vitamin D along with all the health benefits.
What to remember
Vitamin D3 is a powerful nutrient well known for its health benefits, but although vitamin K2 may be the unsung hero of the vitamin world, its also essential for regulating your calcium intake. Working together this powerful duo can help keep you fighting fit for the future.
