The best heart-healthy foods
When it comes to heart health, chances are you already have an idea of what not to eat. But what about foods to stay topped up on?
The top 3 benefits of salmon
The versatility and vitamin content of salmon make it one of the most popular fish out there. Here are just a few of the ways it can benefit your health.
Plant-based sources of Omega 3
Omega-3 fats are key for a healthy diet, and a healthy you. This group of fatty acids have various health benefits, from fighting inflammation to supporting brain and heart health.
Why is Omega 3 so important?
You probably already know that omega 3 essential fatty acids can do your heart and brain a world of good. But there’s more to these essential fats than most of us know.
What are the best sources of Omega 3?
The ocean is the best source of EPA and DHA (the most important omega-3s), particularly fatty fish such as sardines, mackerel and kippers.
Sharpen up with our natural brain boosters
Want to make sure your mind, as well as your body, is in top condition? Check out our essential brain boosters to help keep you in top condition.
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