How Magnesium balances your internal rhythms
Magnesium is needed for the healthy functioning of a whole range of processes that keeps your body in good rhythm.
How can mindfulness help you sleep?
Building a mindful wind-down routine is a great way to train your body to know when it’s time for bed. Here are a few simple steps to get you started.
How to be more mindful at work
While you might not be able to take an hour-long walk to chill out at work, there are some simpler ways to work mindfulness into your busy day.
Magnesium & 5-HTP for sleep support
A good night’s sleep is incredibly important for your mental and physical health. Both magnesium and 5-HTP can work to help you achieve this.
Struggling to sleep? These foods might help
Although there’s plenty of influences when it comes to getting a good night’s sleep, your diet is a good place to start. Here are a few foods that might just help you sleep.
What does Magnesium do?
Are you after a natural way to support healthy sleep, energy levels, bone strength and more? Magnesium is an essential mineral that does all this and more.
How lack of sleep can impact your health
Sometimes, no matter how many sheep you count, it seems impossible to drift off. When this happens, it can often impact your health and leave you feeling less than your best.
What does 5-HTP do?
5-HTP is a naturally occurring amino acid. As a supplement, it's sourced from the seeds of an African shrub called Griffonia simplicfolia. But what does it actually do?
Natural remedies for relaxation
Is everyday life taking its toll? Time to rest and recharge. Take a look at the best natural remedies for stress and tips for relaxation.
Balance your body and mind with magnesium
Magnesium is an essential mineral that has many benefits for the body. Some of them include helping energy levels, sleep support and bone support.
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