What are the best sources of zinc?
Posted on July 12 2019
Zinc is an essential micronutrient that’s often overlooked. But in fact, it’s one of the best kept secrets out there when it comes to nutrition. Many people are unaware of the positive impact this mineral can have on your body, both inside and out. So, what makes it so special and how do we get enough?
What are the benefits?
You might only need it in small amounts, but zinc is a powerful mineral and antioxidant that every cell in your body needs to function properly. It supports loads of different areas of your health, including:
- DNA synthesis
- Immunity
- Wound healing
- Fertility
- Growth and development.
It’s an all-rounder when it comes to supporting your health, which is why it should be a regular part of your diet. We all know it’s best to get as many of our vitamins and minerals as possible through our food, but what are the best natural sources of zinc?
What to remember
You need a regular intake of zinc because your body doesn’t store it like it does with some other nutrients. This means that getting enough every day is key. Getting your zinc from food will also provide you with fibre, energy and other essential vitamins and minerals.
A deficiency in zinc can result in health problems, so you should keep a close eye on your intake. If you’re worried you’re not getting enough of this vital nutrient, you can always top up with a daily supplement. Be sure to opt for a high quality, chelated version for the best absorption possible.
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