3 easy ways to keep your hair and skin healthy
The right nutrition and lifestyle is also key to keeping your hair, skin and nails healthy. Here’s a few of our favourite ways to keep your hair and skin in top notch condition:
What does Biotin do?
Biotin is well-known as a ‘beauty’ supplement. It’s part of the B vitamin complex and is also known as vitamin H or B7. But what does it actually do?
The powerful benefits of Zinc
Lots of people are aware of Zinc’s immune boosting properties, but there are plenty of other benefits that make this mineral important for a healthy body and mind.
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